"Walks in the Park"
The Wellness Program presents “Walks in the Park,” a health initiative of MDI Hospital, aimed to offer community members with an outlet for exercise and community connection.
Our walking program is designed for pleasure and/or fitness. We encourage you to pace yourself. Our goal is offer a safe and enjoyable activity for everyone. All walkers who are not currently exercising should consult with their health care provider before starting any exercise program.
*MDI Hospital’s Wellness Program is not responsible for lost or stolen items, injuries or accidents.
Walks begin at 8:30am!
Incase of inclement weather, cancellations will be determined by 7:30 am and program participants notified via email.
• Please wear appropriate shoes
• Dress in layers
• You may want to bring; water, snacks, insect repellent, a camera/camera phone
Group Limit: 20
To Sign Up, Please Contact:
Mary Parham, Community Health Educator • 207.801.5034 • mary.parham@mdihospital.org
September Walks
Date |
Walk Location |
Information |
Distance |
| Monday, September 4th | Happy Labor Day! There is no MDIH walk today. | Happy Labor Day! There is no MDIH walk today. | Happy Labor Day! There is no MDIH walk today. |
| Wednesday, September 6th | Up to the Chasm Bridge | Meet at the upper lot of the Jordan Pond House parking area. Up and back. | 5.2 miles |
| Monday, September 11th | Day Mountain Loop | Meet at the Wildwood Stables (restrooms available), walking the perimeter loop around Day Mountain. | 3.0 miles |
| Wednesday, September 13th | Witch Hold and Paradise Hill Loop | Meet at Duck Brook Bridge parking area. | 4.6 miles |
| Monday, September 18th | Great Head to Thunder Hole | Park in the Great Head parking area on Schooner Head Road (pass the 4-way stop at the Overlook parking area, 1.5 miles in on the left). | 4.0 miles |
| Wednesday, September 20th | Little Long Pond | Meet at the parking area at the gate, across the street from the natural cobblestone seawall on the road. | 4.0 miles |
| Monday, September 25th | Sieur de Mont, Jesup Trail, and the Great Meadow Loop | Meet at the Sieur de Mont parking area. | 3.0 miles |
| Wednesday, September 27th | Hadlock Brook Loop | Meet at the Brown Mountain Gate House Parking Area, just before Northeast Harbor. | 3.9 miles |