Walks in the Park
– Mondays & Wednesdays –
Our walking program is designed for pleasure or fitness. We encourage you to pace yourself. MDI Hospital’s Wellness Program is not responsible for lost or stolen items, injuries or accidents. Our goal is to offer a safe and enjoyable activity for everyone. All walkers who are not currently exercising should consult with their health care provider before starting any exercise program.
Walking Group Details:
1. Walks Begin at 8:00AM
2. In case of inclement weather, cancellations will be determined by 7:00 am and program participants notified via email.
3. Things to Consider:
• Please wear appropriate shoes
• Dress in layers
• You may want to bring; water, snacks, insect repellent, camera
4. Group Limit: 20
5. To Sign Up, Contact: Mary Parham, Community Health Educator, 207.801.5034 or mary.parham@mdihospital.org
“Walks in the Park” Schedule:
Monday, September 1st
Happy Labor Day! No MDIH walk today.
Wednesday, September 3rd
Somes Sound Overlook. Meet at the Parkman Mountain parking lot (one half mile north of Hadlock Pond on the east side of Rt 198). 3.2 miles out and back.
Monday, September 8th
Hadlock Brook Loop. Meet at the Brown Mountain Gate House Parking Area, just before Northeast Harbor. 3.9 miles.
Wednesday, September 10th
Witch Hole and Paradise Hill Loop. Meet at Duck Brook Bridge Parking area. 4.6 miles.
Monday, September 15th
Great Head to Thunder Hole. Park in the Great Head parking area, on Schooner Head Road (pass the 4-way stop at the Overlook parking area, 1.5 miles in on the left). 4.0 miles.
Wednesday, September 17th
Little Long Pond. Meet in the upper parking area for Little Long Pond (pass the gate and drive .25 miles towards Northeast Harbor to reach this parking area). 4.0 mile loop.
Monday, September 22nd
Sieur de Mont, Jesup Trail and the Great Meadow Loop. Meet at the Sieur de Mont parking area. 3.0 miles.
Wednesday, September 24th
Amphitheatre Loop. Park in the Brown Mountain Gate House Parking Area off of Route 198, out and back up to 5.2 miles.
Monday, September 29th
Day Mountain Loop. Meet at the Wildwood Stables (restrooms available!), walking the perimeter loop around Day Mountain. 3 miles.